In the past, men hooked to their phones in the gym avoided their workout or flaunted how much they worked out to their following. Today, it is a portable physical therapist, providing live, interactive activities, tested training plans, and nutrition guidance. However, for every fitness app that can genuinely make you look better in your underwear, hundreds more are either worthless or downright harmful (there is currently no app that can detect whether you’ve loaded a barbell with back-knifing weight). Use our list of the top apps for each fitness goal instead of playing potluck in the app store.
For those who are committed to becoming slimmer, fitter, or more vigorous—or all three—but don’t want to deal with crowded gyms or a significant time commitment, Sworkit is the ideal app. You receive a six-week schedule with weekly workout goals after selecting your destination and informing the app of your fitness level. The app adjusts the strategy to fit your program based on how much time you devote to it. You may design your workouts using your favorite moves as soon as you get the hang of them. You may access genuine trainers for guidance, unique exercises and regimens, and personalized HIIT and Tabata workouts with the premium subscription ($29.99 quarterly or $59.99 annually).
No matter your fitness level, JEFIT will become your new go-to app if you enjoy working out in the gym. You log your reps and weights; the app’s database contains more than 1,300 workouts, so you’re guaranteed to find what you’re searching for. Although the app doesn’t plan out your activities for you, you can choose from various user-generated programmes to vary your routine.
HIIT exercise is difficult to top when you want to work out quickly and efficiently. Keelo makes the most of the training approach by offering short, intense workouts that can be completed in seven to twenty minutes three times per week. There is no excuse not to burn some calories since the app offers both bodyweight and equipment-based exercises.
It’s no wonder that Nike has a few applications under its sleeve to help athletes realize their maximum potential since it is a trusted brand for a large number of athletes all over the world. It’s difficult to top the Nike+ Run Club app for runners because it uses GPS to track your runs, offers coaching plans, and boosts motivation through its community focus—after all, who doesn’t love a good leaderboard? You can listen to coaches’ and athletes’ in-ear audio during the workouts to boost speed, strength, and endurance.
If you want to leave the gym but don’t want to give up tracking your fitness, Strava has got you covered. The programme tracks metrics like distance, pace, speed, elevation, and calories burned, making it ideal for cyclists and runners. It has consistently been a go-to for outdoor adventurers because of its tracking and integrated social network, which lets you exchange numbers and join online communities with other fitness aficionados. Additionally, it works with most GPS cycling computers, running watches, and activity trackers, and its segments function enables you to view particular training portions in greater detail.